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EMOTIONAL WELLNESS RETREAT

Welcome to ANALAYA THE RETREAT, where you can Pause, Breathe, and Rediscover yourself.

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This isn't your typical wellness getaway. 
ANALAYA THE RETREAT is an immersive journey that will leave you forever changed. 
A turning point, leading to significant positive shifts and a mindset that is a gateway to infinte abundance in every aspect of your lives.

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ANXIETY AND STRESS RELIEF

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MANIFESTING AN ABUNDANT LIFE

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HEALING TRIGGERS AND TRAUMAS

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THE MASTERY OF SLEEP

INSOMNIA MANAGEMENT

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RELATIONSHIP HEALING

PERSONAL & PROFESSIONAL

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HOLISTIC HEALTH MANAGEMENT

OUR PROGRAMMES

ABOUT 
DR SUPRRIYA L

Professional Evolution

  • 15 years as a practicing dentist amid precision and routine

  • Two decades of dedicated meditation practice

  • Advanced training with EverCoach and Mindvalley

  • Successful transition to life coaching 4 years ago
     

Core Philosophy

  • Healing extends beyond physical to mind, body, and spirit

  • Safe space creator for authentic conversations

  • Meditation and self-discovery as transformative tools

  • Every person carries untapped potential within
     

What to Expect

  • Genuine, judgment-free connections

  • Guided inner exploration

  • Holistic approach to personal growth

  • Supportive environment for transformation
     

Your Invitation

  • Open space for your hopes, questions, and emotions

  • Expert guidance from someone who understands transition

  • Community of like-minded individuals seeking growth

  • Journey begins with your first step, whatever that may be
     

The Promise

  • Discover your inner peace and joy

  • Unlock your authentic potential

  • Transform through meaningful connection

  • Create lasting positive change

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OUR PROCESS

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MEDITATION

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INTUITVE COUNSELLING​

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RTT​

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QUANTUM MEDITATION

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ENERGY WORK​

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HOLISTIC COACHING

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JOURNALING

 

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SLEEP MASTERY

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MOVEMENT

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HOLISTIC APPROACH TO HEALTH ISSUES​

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LIFE VISIONING​

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BREATHWORK​

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GRATITUDE​

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HOLISTIC NOURISHMENT

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WHAT'S INCLUDED IN YOUR ANALAYA THE RETREAT EXPERIENCE

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  • Accommodation for 4nights/5days

  • Private or shared rooms with en-suite bathrooms in a boutique luxury estate

  • Daily housekeeping service

  • Fresh linens and towels

  • Organic toiletries in rooms

  • Complimentary WiFi throughout the property

  • Welcome package with retreat essentials

  • 24/7 on-site support staff

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TESTIMONIALS

I met Supriya through a friend of mine and I am glad I found her. The universe has its won way to show you the light where it sends you a guardian and Supriya is that guardian. She is very patient and let you talk and vent out all the negative energy you have and then she has filled me with a lot of positive energy. I did not believe in journalling, she mad me realise how it can work wonders and how you can channelise your thoughts. The best part about Supriya is she does not give you solutions, rather helps you find those solutions yourself. If you are someone who is clueless and wants to have a chat with someone you can listen and to guide you, I highly recommend Supriya.

Juliet H.

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WELLNESS ACTIVITIES

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  • Daily morning guided meditation sessions

  • Breathwork sessions

  • Energy work

  • Toxin releasing lymphatic drainage excercises

  • Anxiety coping and releasing excercises

  • 3 life changing counselling sessions

  • Journalling

  • Rapid Transformational Therapy

  • Life Visioning and Mastery

  • Evening fire circles and sharing sessions

  • Quantum Meditation

  • Talks on nutrition supplementation

  • Talks on importance of maintaining ideal glucose, cortisol and melatonin

  • Nature walks and hiking experiences

  • Links to must read books

  • Links to must listen podcasts

  • Cortisol reducing excercises

  • Sleep inducing tips

All activities are optional.

Participants are encouraged to honour their own rhythm and needs throughout the retreat

CERTIFICATES

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DINING EXPERIENCE

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  • Gourmet breakfast, lunch, dinner and high teas with snacks daily

  • Made from Fresh, locally-sourced ingredients

  • Unlimited herbal teas and filtered water

  • Special dietary requirements accommodated

  • Welcome and farewell dinner celebrations

ABOUT
KARANBIR SINGH GULATI

20 years of Luxury Hospitality experience with Vast knowledge on F&B while working with ITC, Pullman, Accor,

Marriott & Five.

 

Each dish is artfully prepared to balance both wellness and flavour, creating a culinary journey that nourishes body, mind, and soul.

 

Mindful Dining for Holistic Wellbeing Experience thoughtfully crafted menus featuring:

  • Mood-enhancing superfoods

  • Probiotic-rich fermented dishes for optimal gut health

  • Low glycemic ingredients maintain steady energy levels

  • Calming herbs & adaptogens to reduce stress

  • Natural sleep-promoting nutrients
     

Service Styles

  • Gourmet wellness buffets

  • Four-course mindful dining experiences

  • Customised nutrition plans

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